Sunflower Seeds Raw

Sunflower seeds
Sunflower seeds are the seeds of the sunflower plant, whose scientific name is Helianthus annuus. These seeds are not only delicious but also contain beneficial nutrients your body relies on. They give the body a significant amount of vitamin E (alpha-tocopherol) and B6. They also provide a variety of antioxidants and carotenoids that support the body's immune system. Sunflower seeds contain enough thiamine, sodium, magnesium, selenium, manganese and phosphorus. You can also find small amounts of zinc, copper, and iron.

BENEFITS OF SUN SEEDS
Some of the health benefits of sunflower seeds are:
- Rejuvenates the skin
Sunflower seeds are a powerhouse of antioxidants. One of the best ingredients of sunflower seeds is its high vitamin E content. Vitamin E can act as an antioxidant for the skin and rejuvenate the skin by increasing blood circulation and reducing the appearance of wrinkles. - Improves brain health
It has been proven in several studies that sunflower seeds can have a calming effect on the brain and also help improve mood. This feature of sunflower seeds is due to the high tryptophan content found in the seeds. When you consume foods containing tryptophan, your brain effectively increases the production of the neurotransmitter serotonin. Serotonin also reduces tension, thus creating a relaxed feeling. The choline content in sunflower seeds plays a vital role in memory and vision functions.
A healthy heart
Sunflower seeds contain a high amount of betaine, which effectively protects against cardiovascular disease such as high blood pressure. In addition, the presence of arginine in these seeds is indispensable for a healthy heart. Lignans keep blood cholesterol at appropriate levels, thus preventing heart attacks and atherosclerosis.
For those who want to lose weight
While sunflower seeds are high in calories, they also contain a good amount of dietary fiber. This can help speed up the digestive process and lower cholesterol levels. What's more, fiber helps the body feel satiated, suppressing the urge to overeat.

Prevents cellular damage
- Sunflower seeds are rich in vitamin E, a vital component of daily nutritional needs. Sunflower seeds; Since free radicals can cause various cellular damage and diseases, they are sources of antioxidants that prevent free radicals from spreading widely in the human body. This also helps the circulatory system to function properly. Vitamin E also helps blood to clot easily in cases of injury, thus accelerating the healing process. Sunflower seeds also help reduce the risk of heart disease and diabetes. Selenium in sunflower seeds repairs cellular damage and prevents the spread of cancerous cells.
- Keeps cholesterol levels in balance
- A Canadian research study has proven that phytosterols are a great cholesterol-controlling compound. Phytosterols are found in highest concentrations in sunflower seeds and pistachios. Therefore, eating a handful of sunflower seeds every day increases LDL cholesterol levels; It can help protect your heart by reducing the buildup of plaque in the arteries and blood vessels. - It can give energy to the body.
- There are 164 calories in 1 serving (28 g) of sunflower seeds. This is a serious source of energy for our body. It is also a rich source of B-complex vitamin groups. Vitamin B1, or thiamine, activates certain enzymes, promoting chemical reactions in cells. Therefore, our body can get energy from food and produce nucleic acids, which are the building materials of DNA. According to the studies conducted by the Linus Pauling Institute, 1 serving (28gr) of sunflower seeds contains 0.4mg of vitamin B1, while the daily amount of vitamin B1 is 1.2mg for men and 1.1mg for women. It almost meets 30-40% of our daily vitamin B1 requirement.
- Can Strengthen Bones and Muscles.
- Strength, density and strength of bones and muscles are largely dependent on minerals. Sunflower seeds protect bones and muscles from arthritis, osteoporosis and osteoarthritis as they are full of minerals such as magnesium, phosphorus, copper, zinc and others. In addition, B-complex vitamins play a vital role in the mineralization of bones and the regulation of muscle activity.
- May Prevent Nervous System Disorders.
- Sunflower seeds contain several nutrients that are highly beneficial for the functioning of the nervous system. First of all, magnesium is what prevents calcium from entering nerve cells and activating nerves. As a result, our nerves are relaxed and our muscles, including the heart, are less at risk from health conditions resulting from tension and fatigue. Second, these seeds